#prevention

Strength, mobility and aging

How to reduce dementia risk: what WHO rates strong, and what the trials actually found

Almost every popular list of ways to reduce dementia risk rests on observational research: people who did a …

V VitalDecades editorial team Sep 3 · 11m

Heart health

Blood pressure ranges: the 2025 categories and what each one actually triggers

Blood pressure numbers are easy to look up and hard to act on, because the category a reading …

V VitalDecades editorial team Sep 3 · 7m

Supplements

Do multivitamins do anything? What the trials actually show

About a third of American adults take a multivitamin, and the largest trials ever run on them missed …

V VitalDecades editorial team Aug 22 · 14m