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Self-tests

The real instrument, scored the real way

Five screening questionnaires in wide clinical use, reproduced exactly as published and scored exactly as their validation studies score them, with the study cited on the page. Then we do the part nobody else does: we tell you how a result like yours reads at your age, and what is worth ruling out before you accept it.

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The instruments

How these work, and what they cannot do

Each test is a published screening instrument in wide clinical use, reproduced as published and scored exactly as its validation study scores it, with the study cited at the bottom of the page. Each one asks about the window its own validation study uses, from the past two weeks to the past year, and the test says which.

A score estimates symptom severity over that window. It cannot diagnose. It can be moved by grief, by medical illness and by medication, which is why every result here is followed by what is worth ruling out first, quoted from clinical guidelines rather than invented by us. Whatever you score, how you actually feel is the better reason to talk with someone.

Where an instrument is not well studied at your age, the result says so. That is the case for anxiety screening after 65, and for adult ADHD at any age above 44.